Skinny Shamrock Shake
Makes 2 servings 1 scoop Signature Whey Protein Shake (vanilla) 1 cup unsweetened almond milk 1/2 cup fat-free cottage cheese 1/4 cup frozen spinach 1/4 tsp peppermint extract 1 packet Splenda 1/2 cup crushed ice Combine all ingredients and blend until smooth. Tips: adjust sweetner, extract and ice to taste. Don’t like cottage cheese? Use […]
Winning the battle of the bulge
Non-surgical body sculpting You do your best to stay healthy and fit. You eat right, stay active and maintain a healthy BMI. Despite your efforts, you still deal with stubborn problem areas. Many men and women who are at their ideal body weight still struggle to reduce concentrated fat deposits in areas such as the […]
Tomato Basil Stuffed Chicken Breast
With only 220 calories and 2 grams of carbohydrates, this chicken main course is delicious and healthy. A beautiful dish that is suprisingly easy to prepare. Courtesy of fitnessrxwomen.com. Ingredients (4) 6 oz. boneless, skinless chicken breast 4 tsp. olive oil 4 small Roma (Italian/plum) tomatoes 4 fresh basil leaves salt and pepper, to taste 2 […]
Tattoo Regret
For the past several years, tattoos have become more and more common. In fact, it’s estimated that over 10 million Americans have at least one tattoo. Furthermore, there are a number of reality TV shows dedicated specifically to the art of tattoo, which supports the belief that tattoos are becoming mainstream in the American culture. The reasons […]
Super Bowl Party Appetizers
Jalapeno Chicken Bites Ingredients: 3 Chicken Breasts cut into ½ inch chunks 8 fresh jalapenos cut in half length wise then cut into ½ inch slices width wise (be sure to wear gloves when handling the jalapenos. If you refuse to get gloves or don’t have any, wash your hands VERY thoroughly before touching your […]
Bio-Identical vs. Synthetic Hormones
Hormone replacement therapy has helped countless men and women conquer the symptoms of hormone deficiency. When considering hormone replacement therapy, it’s important to understand the differences between bio-identical and synthetic hormones. Bio-identical hormones Bio-identical hormones are plant-based hormone substances. Made from soy and yam, they precisely match the molecular structure and function of human hormones. […]
Healthy eating without breaking the bank
Feeding your family healthy, nutritious meals while staying on a budget can seem overwhelming. Most people even dread going to the grocery store. Sticking to a few simple tips can help make grocery shopping more enjoyable and cost effective. Money saving tips Successful grocery shopping starts at home. Before heading to the store, take an […]
Brussels Sprouts with Pancetta
Many a child (and adult for that matter) has turned up their nose at the sight of Brussels Sprouts. But when prepared correctly, these mini cabbages are quite tasty. Plus, they have 4g of fiber per serving. Try this delicious Brussels with Pancetta recipe! 1 oz. pancetta, minced 1 lb. Brussels Sprouts, shredded 2 tsp. extra […]
Avoid Holiday Weight Gain, 4 Tips
The Holiday Season! A time filled with family gatherings, social outings and…heavy calorie consumption. Along with all the joy and cheer, the holiday season brings an abundance of rich foods, sweet treats and high caloric cocktails. Looking for ways to enjoy the season without weight gain? Here are 4 Tips to Avoid Holiday Weight Gain: […]
Crockpot Cauliflower Mash
2 medium heads of cauliflower 8 oz. ⅓-fat cream cheese 1 tbsp organic butter or coconut oil 4 cups fat-free chicken broth Red pepper flakes Freeze-dried chives Black pepper Garlic power Sea salt Wash cauliflower and cut into florets. Place in Crockpot. Season with red pepper flakes, garlic powder, onion power, black pepper, and salt. […]
