To Supplement or Not to Supplement

vitamins

Have you ever stood in the supplement aisle in the store and wondered what supplements you should really be taking?  You’re not alone.  The choices are endless.  You also may be hearing conflicting advice from friends, family, or even health care professionals. There are many reasons people should be taking vitamin and mineral supplements, and […]

Chicken Green Chili Recipe

cut onions bell peppers

CHICKEN GREEN CHILI 20 oz cooked rotisserie chicken breast, shredded 2 green bell peppers, diced 32 oz fat free chicken broth 2 (4 oz) cans diced green chilies 1 (16 oz) jar salsa verde 1 onion, diced 1 tsp minced garlic 1 tbsp olive oil 1 tbsp corn starch   Sauté the green peppers, onion, […]

SKIN CARE REGIMEN – DON’T MISS THESE 4 STEPS

Woman

As the largest organ of our body, skin is important to our overall health. Skin protects us from dangerous UV exposure, free radicals and other pollutants and toxins. Your skin’s appearance is a window to your general health and your skin care regimen is just as important as taking vitamins, drinking water and eating healthy […]

ENERGIZE your weight loss efforts

Woman scaling

Trying to lose weight? Feeling fatigued? Vitamin/mineral based injections can help. Our Medi-Bolic Booster and B6/B1 injection help boost energy and metabolism in patients trying to lose weight. Medi-Bolic Booster – Comprised of B12, known as the energy vitamin, and other essential amino acids, including methionin, inositol, and choline, the Medi-Bolic Booster helps: Boost energy […]

Get Off the Weight Loss Roller Coaster

roller coaster

We are all familiar with the weight loss roller coaster: take the weight off, put it back on again, diet till you’re starving, hit a plateau, make big changes, and see small results. The highs and lows of this exhausting cycle can take a real emotional and physical toll. We all know the risks of […]

Lift & Tighten Skin With Ultrasound Technology

ultherapy before after

How ultrasound technology can lift, tighten and firm skin Skin laxity is one of the most common complaints we hear from MedCosmetic patients. Gravity, heredity, hormones and environmental factors all play in a role in how skin ages. Skin laxity commonly first occurs on the forehead, which leads to brow descent, excess skin (hooding) on […]

Solution for severe underarm sweating

female

Is severe underarm sweating interfering with certain daily activities? Do you hesitate to buy new clothes because they might be ruined by underarm sweat? Severe underarm sweating is a medical condition that involves overactive sweat glands. While people with severe underarm sweating may choose many different antiperspirants, in some instances those products do not work well […]

Cilantro Cauli-Rice Recipe

cilantro

Try this delicious, low-carb Cilantro Cauli-Rice. A great substitute for cilantro rice! 1 head of cauliflower, 1 T olive oil, 1/4 cup fresh cilantro (finely chopped), Juice of 1/2 fresh lime (to taste), Sea salt and black pepper (to taste) Remove the outer leaves and stem of the cauliflower. With the head of the cauliflower […]

The Mind-Body Connection to Weight Loss

beautiful sea view

Anyone who has ever reached for chocolate when they are feeling blue knows that there is a definite mind-body connection to making food choices. For most people, eating behaviors are shaped by thoughts and emotions. Your thoughts affect your emotions which in turn affect your body chemistry to create distinct physical responses.  So, the question […]

Is Inflammation Keeping you From Losing Weight?

happy family outdoors

The presence of chronic, uncontrolled low-grade inflammation in the body is an underlying factor in many common disease states: cardiovascular disease, arthritis, lupus, psoriasis, allergies, cancer, certain autoimmune diseases, diabetes, and obesity to name a few.   While short-term inflammation is an important body process that helps us fight off infection and injuries, the chronic inflammation […]