The Health Benefits of Vitamin D

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Why is Vitamin D Important? Adequate vitamin D levels are vital for optimal functioning of almost every organ system! It is responsible for the proper control of calcium and phosphate regulation in the body which contributes to muscle and bone health, and prevents osteoporosis. It also plays an important role in the normal functioning of […]

To Supplement or Not to Supplement

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Have you ever stood in the supplement aisle in the store and wondered what supplements you should really be taking?  You’re not alone.  The choices are endless.  You also may be hearing conflicting advice from friends, family, or even health care professionals. There are many reasons people should be taking vitamin and mineral supplements, and […]