Add “total wellness” to your 2018 resolutions
Becoming your own BFF is just the beginning to making this year your best. It may come as no surprise that one of the most repeated New Year’s resolutions is to…
Does this job make me look fat?
How to conquer on-the-job weight gain If you believe your 9 to 5 is contributing to weight gain, you’re not alone. In a survey conducted by CareerBuilder and Harris Interactive, 55%…
The Magic of Muscle
Six Reasons Why You Should Be Lifting Weights. People often think that the only way to get lean is to do tons of cardio exercise. The truth is weightlifting, along with…
Summer Fun and Weight Loss Can Coexist
“Oh come on, just have one bite...you don’t need to lose weight...you already look great!” You hear these sabotaging comments from your closest inner circle. While these comments are delivered with…
Tis the Season to Prevent the Pounds
The average American at a healthy body weight gains 1 to 2 pounds a year. For folks who are overweight or obese, that number climbs to almost 5 pounds a year,…
Is Inflammation Keeping you From Losing Weight?
The presence of chronic, uncontrolled low-grade inflammation in the body is an underlying factor in many common disease states: cardiovascular disease, arthritis, lupus, psoriasis, allergies, cancer, certain autoimmune diseases, diabetes, and…