Becoming your own BFF is just the beginning to making this year your best. It may come as no surprise that one of the most repeated New Year’s resolutions is to…
How to conquer on-the-job weight gain If you believe your 9 to 5 is contributing to weight gain, you’re not alone. In a survey conducted by CareerBuilder and Harris Interactive, 55%…
Six Reasons Why You Should Be Lifting Weights. People often think that the only way to get lean is to do tons of cardio exercise. The truth is weightlifting, along with…
“Oh come on, just have one bite...you don’t need to lose weight...you already look great!” You hear these sabotaging comments from your closest inner circle. While these comments are delivered with…
The average American at a healthy body weight gains 1 to 2 pounds a year. For folks who are overweight or obese, that number climbs to almost 5 pounds a year,…
The presence of chronic, uncontrolled low-grade inflammation in the body is an underlying factor in many common disease states: cardiovascular disease, arthritis, lupus, psoriasis, allergies, cancer, certain autoimmune diseases, diabetes, and…