Add “total wellness” to your 2018 resolutions

Becoming your own BFF is just the beginning to making this year your best.  It may come as no surprise that one of the most repeated New Year’s resolutions is to lose weight. Other popular goals include getting a better night’s sleep, feeling better overall, gaining self-confidence and even finding more personal time; in essence […]

Association of male testosterone replacement and cardiovascular health

Man

Testosterone is central to a man’s well-being and vitality. Over the past few years, there has been some controversy surrounding the use of testosterone replacement therapy in men suffering from testosterone deficiency (also known as low T or andropause). With so much conflicting information, it’s difficult for a male patient to make decisions about his […]

Change of Heart

CHANGE OF HEART

[fusion_text]Make National Heart Health Month your time to lose excess weight and improve heart health with Medi-Weightloss®. No doubt you’ve read headlines or watched television reports on the proven connection between weight loss and heart health. Losing just five or 10 percent of your body weight, or BMI, can reduce your risk of heart attack […]

Your Gift to Yourself — the best year ever

Woman

Treat yourself to 365 days of feeling good and looking great. The holidays are over and decorations put away. The presents you so carefully chose for family and friends were greeted—as always—with “You give the best gifts!” and “How did you know it’s just what I wanted?” Now it’s time to think about the coming […]

Three Keys to Weight Loss Success

Happy woman

Medi-Weightloss® starts with real food for real results. Sherry met a friend for lunch and ordered her favorite, a classic Cobb salad with chicken, bacon, chopped hard-boiled eggs, avocado and blue cheese. She thought about her colleague back at the office having a pre-packaged diet meal, which consisted of a bowl of chicken soup. Did […]

Does this job make me look fat?

Woman on Job

How to conquer on-the-job weight gain If you believe your 9 to 5 is contributing to weight gain, you’re not alone. In a survey conducted by CareerBuilder and Harris Interactive, 55% of office workers surveyed consider themselves overweight and 41% say their weight gain occurred after starting their current job. What causes on-the-job weight gain? Sitting […]

Testosterone – a man’s most vital hormone

man jogging

  Testosterone is a man’s most vital hormone and is critical to overall health and well-being. Every man experiences a gradual decline in hormone production as he gets older. Beginning at age 30, his body starts to manufacture less and less testosterone, losing roughly one to three percent per year. Then, sometime between age 40 […]

The Magic of Muscle

muscle exercise

Six Reasons Why You Should Be Lifting Weights. People often think that the only way to get lean is to do tons of cardio exercise. The truth is weightlifting, along with proper nutrition and cardio, is the best way to achieve a lean body. Building muscle offers many other benefits too! Here are six reasons […]

Drink up! The power of hydration.

the power of hydration

Quick!  Before you read this, grab a bottle, fill a glass, or take a shot.  Of water, that is. You are not just what you eat; you are what you drink.  Literally.  Water composes more than half of your total body weight.  For a woman at or near her ideal body weight weighing 135 pounds, […]