Add “total wellness” to your 2018 resolutions

Becoming your own BFF is just the beginning to making this year your best.  It may come as no surprise that one of the most repeated New Year’s resolutions is to lose weight. Other popular goals include getting a better night’s sleep, feeling better overall, gaining self-confidence and even finding more personal time; in essence […]

The Health Benefits of Vitamin D

happy family outdoors

Why is Vitamin D Important? Adequate vitamin D levels are vital for optimal functioning of almost every organ system! It is responsible for the proper control of calcium and phosphate regulation in the body which contributes to muscle and bone health, and prevents osteoporosis. It also plays an important role in the normal functioning of […]

Can an Anti-Aging Supplement Really Make You Look 7 Years Younger?


Forget the nip and tuck, adding Pycnogenol® to your vitamin intake can significantly improve your skin health. Pycnogenol is the name for a pure, patented, French maritime pine bark extract. It is one of the most powerful natural free-radical scavengers yet discovered. Pycnogenol sends signals to your cells telling them to double their antioxidant power. […]

To Supplement or Not to Supplement


Have you ever stood in the supplement aisle in the store and wondered what supplements you should really be taking?  You’re not alone.  The choices are endless.  You also may be hearing conflicting advice from friends, family, or even health care professionals. There are many reasons people should be taking vitamin and mineral supplements, and […]