Understanding and managing your heart disease risk

beach sand water heart

Heart Disease is the number 1 killer of women in the United States, claiming more lives than all forms of cancer combined. All too often women are either unaware of the symptoms to pay attention to or attribute symptoms to other conditions. It’s important to know your risks, understand your levels (such as cholesterol and […]

To Supplement or Not to Supplement


Have you ever stood in the supplement aisle in the store and wondered what supplements you should really be taking?  You’re not alone.  The choices are endless.  You also may be hearing conflicting advice from friends, family, or even health care professionals. There are many reasons people should be taking vitamin and mineral supplements, and […]