Brussels Sprouts with Pancetta
Many a child (and adult for that matter) has turned up their nose at the sight of Brussels Sprouts. But when prepared correctly, these mini cabbages are quite tasty. Plus, they have 4g of fiber per serving. Try this delicious Brussels with Pancetta recipe! 1 oz. pancetta, minced 1 lb. Brussels Sprouts, shredded 2 tsp. extra […]
Crockpot Cauliflower Mash
2 medium heads of cauliflower 8 oz. ⅓-fat cream cheese 1 tbsp organic butter or coconut oil 4 cups fat-free chicken broth Red pepper flakes Freeze-dried chives Black pepper Garlic power Sea salt Wash cauliflower and cut into florets. Place in Crockpot. Season with red pepper flakes, garlic powder, onion power, black pepper, and salt. […]
Cinnabun Iced Coffee
8 oz. chilled coffee 1 scoop Weightloss® Cinnabun protein powder 1 tbsp. Half & Half 5-6 ice cubes For best results, brew and chill coffee ahead of time. Blend chilled coffee with protein powder, Half & Half and ice until is mixture is smooth and ice is crushed. Nutrition Facts: Total Calories: 140 Fat: 2.7 […]
Banana Cream Protein Pancakes
1 scoop Medi Banana Cream Protein Powder ¼ C cottage cheese ¼ C egg white 1 T coconut flour ¼ C unsweetened vanilla almond milk (add more for desired consistency) Directions: Mix above ingredients in blender. Heat a skillet over medium heat and coat with cooking spray. Pour mixture onto the skillet and cook until […]
Wasabi Almond-Crusted Salmon
4 – 4 oz. salmon filets, thawed 2-3 tsp Kikkoman Soy Sauce (no carbs) 1 tsp hot chili oil 1 tsp sesame oil ½ tsp ground ginger Salt and Pepper, to taste ½ cup Blue Diamond® Wasabi & Soy Sauce almonds, ground Preheat oven to 425°. Line a shallow baking dish with foil and place […]
Chicken Tikka Masala
Serving size: 4 oz. chicken and 1/2 C sauce Calories: 253 Total fat: 7 g Cholesterol: 66 mg Sodium: 232 mg Potassium: 768 mg Total carbohydrates: 16 g (Dietary Fiber: 4 g ; Sugars: 3 g) Protein: 34 g Ingredients 1 lb chicken breasts, boneless and skinless 2 tsp canola oil 1 small onion 1 […]
Iced Coffee Protein Shake
8 oz. chilled coffee 1 scoop Weightloss Cinnabun Protein Powder 1 tbsp. Half & Half 5 to 6 ice cubes For best results, brew coffee ahead and time and chill. Blend coffee with protein powder, Half & Half, and ice. Blend until mixture is smooth and ice is crushed. Nutrition Facts: Total Calories: 140 Fat: […]
Pizzacchini Recipe
Ingredients 4 large zucchini 1 lb lean ground turkey ¼ cup chopped onion(s) 2 tsp garlic powder ½ tsp salt ¼ tsp ground black pepper 2 Tbsp , chopped basil 2 tsp ground oregano 1 cup Ragu® Homemade Style pizza sauce 2 Tbsp reduced-fat Parmesan ½ cup shredded nonfat mozzarella Directions Slice zucchini in half lengthwise […]
Egg Muffins
12 large eggs (you can also substitute Egg Beaters®) 1 cup Jimmy Dean® Hearty Turkey Sausage Crumbles (pre-cooked) 1 cup chopped bell pepper (green, yellow or red) ½ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon black pepper ½ cup Kraft® 2% Milk Natural Reduced Fat Shredded Mozzarella Cheese Directions: In a large bowl, […]
Cauliflower Soup Recipe
10 slices turkey bacon, chopped (half used for garnish) ½ small onion, chopped or 1 teaspoon onion powder 3 celery stalks, chopped 2 garlic cloves, minced salt & pepper 4 cups small cauliflower florets (1 small-medium head) 2 Tablespoons water 1 Tablespoons cornstarch 2 cups chicken broth, divided 2 cups half & half 3-4 […]
