Prescription for Wellness: our 8 favorite health tips
Wellness is just as important as good health — in fact, it contributes to your overall wellbeing, and here’s why. “Wellness” is a big part of our name — and our mission. At Mirabile M.D. Beauty, Health & Wellness, we do more than provide the latest treatments and proven health-related services to our patients; we recommend […]
Making Smart Choices When It Comes To Your Health
Perhaps you know someone like Linda. She recently spent three months researching the best dishwasher for her kitchen. She read consumer-guide publications, scanned online reviews and interviewed salespeople at several retail stores. Linda finally purchased an appliance she expects will serve her family well for many years. That vigilance is considered smart consumerism. Yet when […]
Change of Heart
[fusion_text]Make National Heart Health Month your time to lose excess weight and improve heart health with Weightloss®. No doubt you’ve read headlines or watched television reports on the proven connection between weight loss and heart health. Losing just five or 10 percent of your body weight, or BMI, can reduce your risk of heart attack […]
Three Keys to Weight Loss Success
Weightloss® starts with real food for real results. Sherry met a friend for lunch and ordered her favorite, a classic Cobb salad with chicken, bacon, chopped hard-boiled eggs, avocado and blue cheese. She thought about her colleague back at the office having a pre-packaged diet meal, which consisted of a bowl of chicken soup. Did […]
Take your weight loss goals to the pros
Supervised Weightloss® program combines nutrition and taking off those unwanted pounds. Sherry, like many people, thought she knew the trick to losing weight. “Eat less, avoid excess carbs and sweets, exercise more,” says the 59-year-old Kansas City, Missouri, resident. “Pretty simple, right?” Following a year of trying to shed unwanted pounds on her own, the […]
Mini Red Velvet Cupcakes
Red Velvet Premium Protein Powder is used to make these tasty, guilt-free cupcakes! Ingredients 2 scoops Weightloss Red Velvet Premium Protein 1/2 cup almond flour 1/2 cup Splenda granulated 1/2 tsp baking powder 1/2 tsp baking soda 2 oz plain, nonfat greek yogurt 3/4 cup unsweetened almond milk 2 large eggs 1/2 tsp vanilla extract […]
Sriracha Bacon Burger
A healthy, low carb burger with a kick of flavor! 3 oz ground beef (97% lean) 1 egg white 1 oz strip Applegate® Uncured Turkey Bacon 2 tsp sriracha sauce 1 T low-fat mayonaise Season ground beef as desired and mix with egg white. Form mixture into a patty. coat a skillet with cooking spray […]
Does this job make me look fat?
How to conquer on-the-job weight gain If you believe your 9 to 5 is contributing to weight gain, you’re not alone. In a survey conducted by CareerBuilder and Harris Interactive, 55% of office workers surveyed consider themselves overweight and 41% say their weight gain occurred after starting their current job. What causes on-the-job weight gain? Sitting […]
Taco Meatballs
Ingredients: 8 oz low-fat cheddar 24 oz ground beef (97% or leaner) 1 packet taco seasoning 2 large eggs, whites only 1 cup chopped scallions Preheat oven to 425 degrees. Cut cheddar into 8 (1oz) sticks. Then cut 1 oz sticks into 3 cubes. You should have 24 cheddar cubes when complete. Mix meat, taco […]
A Healthier Thanksgiving
Did you know? The average American consumes 3,000 calories during a traditional holiday meal, according to the Calorie Control Council. And that figure does not include breakfast or the late evening refrigerator raid for leftovers. Preparing you holiday meals in a healthier manner and controlling your portions will help prevent weight gain during the holidays. […]
