Parmesan Greek Chicken

parm greek chicken

PARMESAN GREEK CHICKEN 4 boneless, skinless chicken breasts 1 cup plain, non-fat Greek yogurt ½ cup parmesan cheese (grated or shredded) 1 ½ tsp Lawry’s® seasoning salt 1 tsp garlic powder ½ tsp pepper Instructions: Mix the Greek yogurt and seasonings in a small bowl.  Spread over chicken breasts and let sit for 20-30 minutes […]

To Supplement or Not to Supplement

vitamins

Have you ever stood in the supplement aisle in the store and wondered what supplements you should really be taking?  You’re not alone.  The choices are endless.  You also may be hearing conflicting advice from friends, family, or even health care professionals. There are many reasons people should be taking vitamin and mineral supplements, and […]

ENERGIZE your weight loss efforts

Woman scaling

Trying to lose weight? Feeling fatigued? Vitamin/mineral based injections can help. Our Medi-Bolic Booster and B6/B1 injection help boost energy and metabolism in patients trying to lose weight. Medi-Bolic Booster – Comprised of B12, known as the energy vitamin, and other essential amino acids, including methionin, inositol, and choline, the Medi-Bolic Booster helps: Boost energy […]

Get Off the Weight Loss Roller Coaster

roller coaster

We are all familiar with the weight loss roller coaster: take the weight off, put it back on again, diet till you’re starving, hit a plateau, make big changes, and see small results. The highs and lows of this exhausting cycle can take a real emotional and physical toll. We all know the risks of […]

The Mind-Body Connection to Weight Loss

beautiful sea view

Anyone who has ever reached for chocolate when they are feeling blue knows that there is a definite mind-body connection to making food choices. For most people, eating behaviors are shaped by thoughts and emotions. Your thoughts affect your emotions which in turn affect your body chemistry to create distinct physical responses.  So, the question […]

Is Inflammation Keeping you From Losing Weight?

happy family outdoors

The presence of chronic, uncontrolled low-grade inflammation in the body is an underlying factor in many common disease states: cardiovascular disease, arthritis, lupus, psoriasis, allergies, cancer, certain autoimmune diseases, diabetes, and obesity to name a few.   While short-term inflammation is an important body process that helps us fight off infection and injuries, the chronic inflammation […]

Hormonal changes affect men too

Male

What is Andropause and what can you do about it? Men, there comes a time when we start hearing age-related comments like “you’re just getting older,” or “you’re not as young as you used to be.”  Issues of masculinity can be a sensitive topic and no man wants to hear that he’s losing testosterone, the […]

Can Dropping Weight Drop Your Blood Pressure?

blood pressure checking

Can Dropping Weight Drop Your Blood Pressure? High blood pressure, also known as hypertension, is a major health problem in the United States, affecting more than 50 million people across the country.  Hypertension is a state in which the pressure of blood in the arteries is elevated and requires the heart to work harder than normal […]

hCG Diets: Weighing the Facts

Weight

hCG Diets: Weighing the Facts.  We are often asked about hCG diets. There is much confusion about hCG, what it is, and whether it’s effective. We caution anyone considering hCG to fully understand the facts … and the risks. The history of hCG In the 1950’s, a British physician Albert Simeons proposed that a hormone […]

7 Simple Tips to Lose Weight

food journal

7 Simple Tips to Lose Weight Keep track of what you’re eating. The most important rule for anyone dieting is to write down everything you eat every day. Not only does this provide the accountability you need to stay on track, but also helps you to examine what you’re eating so that you can make adjustments to your […]