Bio-Identical vs. Synthetic Hormones

mirabile md team

Hormone replacement therapy has helped countless men and women conquer the symptoms of hormone deficiency. When considering hormone replacement therapy, it’s important to understand the differences between bio-identical and synthetic hormones. Bio-identical hormones Bio-identical hormones are plant-based hormone substances. Made from soy and yam, they precisely match the molecular structure and function of human hormones. […]

Healthy eating without breaking the bank

Healthy Eating

Feeding your family healthy, nutritious meals while staying on a budget can seem overwhelming.  Most people even dread going to the grocery store.  Sticking to a few simple tips can help make grocery shopping more enjoyable and cost effective. Money saving tips Successful grocery shopping starts at home.  Before heading to the store, take an […]

Brussels Sprouts with Pancetta

brussels sprouts

Many a child (and adult for that matter) has turned up their nose at the sight of Brussels Sprouts. But when prepared correctly, these mini cabbages are quite tasty. Plus, they have 4g of fiber per serving. Try this delicious Brussels with Pancetta recipe! 1 oz. pancetta, minced 1 lb. Brussels Sprouts, shredded 2 tsp. extra […]

Low Carb DOs and DONT’S

Woman

For first-timers, the world of low-carb diets can be intimidating. Imagining your everyday existence without handy foods like sandwich bread, granola bars or even fruit, can be all but inconceivable for some. Low-carbohydrate diets can be an effective way to get the weight loss wheels moving in the right direction, but the key is sticking […]

Breast Cancer – the Testosterone connection

Business woman

The statistics certainly appear intimidating, but don’t let breast cancer scare you this Halloween month! A diagnosis is not a death sentence, and October is designated as Breast Cancer Awareness Month to help women become pro-active in better prevention and detection of the disease. Let’s look at some data and then at some steps you […]

The Magic of Muscle

muscle exercise

Six Reasons Why You Should Be Lifting Weights. People often think that the only way to get lean is to do tons of cardio exercise. The truth is weightlifting, along with proper nutrition and cardio, is the best way to achieve a lean body. Building muscle offers many other benefits too! Here are six reasons […]

Banana Cream Protein Pancakes

pancakes

1 scoop Medi Banana Cream Protein Powder ¼ C cottage cheese ¼ C egg white 1 T coconut flour ¼ C unsweetened vanilla almond milk (add more for desired consistency) Directions: Mix above ingredients in blender. Heat a skillet over medium heat and coat with cooking spray.  Pour mixture onto the skillet and cook until […]

Are your hormones making you fat?

woman on scale

Are you struggling to lose weight even when you’re doing everything ‘right’? Are you suddenly gaining weight although your diet and exercise have remained the same? Your hormones could be to blame! Hormones are important to all body functions and play a significant role in your ability to lose weight and maintain a healthy weight. There […]

Losing together? 5 ways to boost each other’s confidence.

senior couple

Susan and Alan, a couple from Weightloss® in Auburn, understand the power of losing weight together. They have lost a combined 142 pounds to reach their weight loss goals! What Susan and Alan enjoyed most about the program was the ability to lose together, saying they motivated each other every step of the way and enjoyed cooking […]

Obesity, a costly issue for business

Man

Let’s face it – healthy weight isn’t all about looking great in those skinny jeans. People who are at their ideal weight feel better. They have more confidence, energy and an overall sense of well-being. In the workplace, employees who put priority on their health and nutrition are generally more productive and have a positive […]