breast cancer ribbon

October is Breast Cancer Awareness Month

Did you know…. One in eight women will be diagnosed with breast cancer in their lifetime. Breast cancer is the second leading cause of cancer related deaths among women. Breast cancer kills one woman every 13 seconds in the United States. Although breast cancer in men is rare, an estimated 2,150 men will be diagnosed…

ovarian cancer

September is Ovarian Cancer Awareness Month

Ovarian cancer is the 5th leading cause of cancer-related deaths among women and is the deadliest gynecological cancer. Ovarian cancer is a cancer that begins in an ovary. The most common type of ovarian cancer is called epithelial carcinoma. It begins in the epithelial cells on the outer surface of the ovary. Fallopian tube and peritoneal…

Anti Aging Cocktails

Win the aging game

  Aging is a fact of life and the fight against its effects on our skin is ongoing. Although many factors contribute to aging skin, the most common denominator in winning the aging game is the stimulation of collagen. So, what’s all the hype about collagen?  Produced from cells called fibroblasts, collagen is the framework…

zucchini burgers

Chicken and Zucchini Poppers

Ingredients: 1 lb. ground chicken breast 2 c grated zucchini, leave peel on 2-3 green onions, sliced 3-4 T cilantro, minced 1 clove garlic, minced 1 tsp salt 1/2 tsp pepper 3/4 tsp cumin, optional olive oil for cooking (can substitute coconut oil, avacado oil or ghee) Toss chicken with all other ingredients, excluding oil.…

college student

Heading off to college?

Practical health and wellness advice for the college student.  Going away to college is a big transition for young adults. Suddenly you are fully responsible for your own schedule and choices. You no longer have Dad setting a curfew or Mom reminding you to eat your vegetables. While balancing your social life, studies, and your…

orange

Low Carb Orange Creamsicle

  Enjoy this creamy, delicious treat without the fat, calories and carbs! Orange Creamsicle 1 scoop Medi-Weightloss Vanilla Premium Protein Powder 1 cup diet orange soda 1/2 tsp orange extract Calories 115 Fat 1g Carbs 4g Protein 23g

side view of woman

Ask the Expert, anti-aging and skin care

Commonly asked questions and answers about skin care. Q: The skin on my face is starting to sag making me look old and tired. What do you recommend? A: As our collagen production diminishes, skin loses its structure and volume. There are many ways to restore and stimulate collagen production, non-surgically. Two common methods we…

man jogging

Testosterone – a man’s most vital hormone

  Testosterone is a man’s most vital hormone and is critical to overall health and well-being. Every man experiences a gradual decline in hormone production as he gets older. Beginning at age 30, his body starts to manufacture less and less testosterone, losing roughly one to three percent per year. Then, sometime between age 40…

blood pressure

Control Your Blood Pressure with a Healthy Lifestyle

  Whether you have high blood pressure or not, it is important to understand the dangers and know how high blood pressure can affect you or your loved ones.  According to the Centers for Disease Control and Prevention (CDC), about 70 million American adults have high blood pressure – that’s 1 of every 3 adults. …

Mirabile MD. Beauty, Health & Wellness
4550 W 109th Street, Suite 130 (I-435 & Roe)
Overland Park, KS 66211
After Hour Emergancy: 913.888.7546