Can Dropping Weight Drop Your Blood Pressure? High blood pressure, also known as hypertension, is a major health problem in the United States, affecting more than 50 million people across the country. …
hCG Diets: Weighing the Facts. We are often asked about hCG diets. There is much confusion about hCG, what it is, and whether it’s effective. We caution anyone considering hCG to…
7 Simple Tips to Lose Weight Keep track of what you’re eating. The most important rule for anyone dieting is to write down everything you eat every day. Not only does this provide the…
Are you suffering from symptoms of hormonal imbalance caused by perimenopause or menopause? Are you experiencing hot flashes, sleep disturbances, mood swings, memory problems, or loss of libido, among other symptoms?…
Catch some Zzz’s, Lose the Pounds March 3-10, 2013 is National Sleep Awareness Week™. Most of us are aware of the importance of adequate and effective sleep to health and overall…
Vitamin D and the Winter Blues. Known in the medical field as Season Affective Disorder (SAD), winter depression is a mental condition in which people experience depressed mood during the same…
This year, resolve to a proactive approach. Our bodies are constantly changing and maintaining good health is an ongoing process. Taking care of your body and being proactive about your healthcare…
The holidays are over. It's time to begin making New Year’s resolutions. If you are like many Americans, you may be vowing to finally shed those unwanted pounds. But how should…
Approximately 10 million women in the United States suffer from heavy, irregular menstrual bleeding. This is one of the most common complaints in contemporary gynecology. Many women begin to experience the…
As the largest organ of our body, skin is important to our overall health. Skin protects us from dangerous UV exposure, free radicals and other pollutants and toxins. Your skin’s appearance…