1 scoop Medi Banana Cream Protein Powder
¼ C cottage cheese
¼ C egg white
1 T coconut flour
¼ C unsweetened vanilla almond milk (add more for desired consistency)

Directions:
Mix above ingredients in blender.
Heat a skillet over medium heat and coat with cooking spray.  Pour mixture onto the skillet and cook until brown on one side.  Flip and continue cooking until done.

Makes 4 medium size pancakes

Nutrition Facts:

Serving Size:                        4 medium pancakes
Total Calories:                      235 cal.
Protein:                             37 g (148 calories protein)
Fat:                                 4 g
Net Carbohydrates:            4 g