1 scoop Medi Banana Cream Protein Powder
¼ C cottage cheese
¼ C egg white
1 T coconut flour
¼ C unsweetened vanilla almond milk (add more for desired consistency)
Mix above ingredients in blender.
Heat a skillet over medium heat and coat with cooking spray. Pour mixture onto the skillet and cook until brown on one side. Flip and continue cooking until done.
Makes 4 medium size pancakes
Serving Size: 4 medium pancakes
Total Calories: 235 cal.
Protein: 37 g (148 calories protein)
Fat: 4 g
Net Carbohydrates: 4 g