Chicken Tikka Masala

Serving size: 4 oz. chicken and 1/2 C sauce

Calories: 253
Total fat: 7 g
Cholesterol: 66 mg
Sodium: 232 mg
Potassium: 768 mg
Total carbohydrates: 16 g (Dietary Fiber: 4 g ; Sugars: 3 g)
Protein: 34 g

 Ingredients

• 1 lb chicken breasts, boneless and skinless
• 2 tsp canola oil
• 1 small onion
• 1 Tbsp grated ginger
• 4 cloves garlic
• 1 Tbsp cumin
• 1 Tbsp garam masala
• 1 tsp turmeric, ground
• 1 Tbsp chili powder
• 1½ cup crushed tomatoes
• ½ cup light coconut milk
• 6 oz Chobani® Greek Yogurt (plain)
• 4 Tbsp cilantro

Directions

1. Heat oil in a heavy pot over medium heat. Add chopped onion, cooking for 3 minutes.
2. Add ginger and garlic, cooking for 1 minute. Then add cumin, Garam Masala, turmeric, chili powder, and salt, mixing well.
3. Stir in tomatoes, coconut milk, and yogurt. Simmer for 10 minutes.
4. Add chicken and simmer for another 10-15 minutes.
5. Mix in cilantro and serve.

Source: mediweightloss.com. Recipe adapted from Skinnytaste Blog recipe.