4 boneless, skinless chicken breasts

1 cup plain, non-fat Greek yogurt

½ cup parmesan cheese (grated or shredded)

1 ½ tsp Lawry’s® seasoning salt

1 tsp garlic powder

½ tsp pepper


Mix the Greek yogurt and seasonings in a small bowl.  Spread over chicken breasts and let sit for 20-30 minutes (optional).  Sprinkle with parmesan cheese.  Bake at 375° for 45 minutes.

Nutrition Facts:

Serving size:  1 small chicken breast (approximately 4 oz., cooked)

Total Calories:  230 calories

Fat:  7.6 grams

Protein:  36 grams (144 calories from protein)

Net Carbohydrates:  3 grams