Maintaining a healthy weight and exercising may reduce your risk of breast cancer. 

Maintain a healthy weight 

Add exercise to your routine

Physical activity involves the energy that you release from your body. It not only burns energy (calories), but may also help lower the risk of breast cancer. This is because exercise lowers estrogen levels, fights obesity, lowers insulin levels and boosts the function of immune system cells that attacks tumors. Here is all it takes to get started:

If you are already physically active, keep up the good work!

Courtesy of Susan G. Komen for the Cure