Catch some zzz’s, lose the pounds
Catch some Zzz’s, Lose the Pounds March 3-10, 2013 is National Sleep Awareness Week™. Most of us are aware of the importance of adequate and effective sleep to health and overall well-being. Lack of sleep or poor sleep quality can make you tired and sluggish, but did you know that it can also lead to […]
Weight! Pay Attention to your body composition, too!
Did you know that it is possible to be “normal” weight, but still be overfat? How is this possible? It all depends on a person’s body composition, or how much of your body is made up of fat vs. muscle. Assess Fat Mass, Water Mass and Lean Body Mass Body Mass Index (BMI) is typically […]
