Happy New Year! For so many people, January means tackling New Year’s Resolutions and recovering from the holiday delicacies. January is also National Weight Loss Awareness Month. Many people set out with a New Year’s Resolution of losing weight. However, many people only focus on their appearance. At Mirabile M.D., we want to share with you the additional benefits of losing weight.
4 Benefits of Losing Weight
While most people are aware that weight loss and weight management are good for our overall health, we want to dig deeper and share with you the effect weight loss will have on your life.
1. Prevents Diseases and Conditions
Obesity has been linked to many severe health conditions, including high blood pressure, cardiovascular disease, heart attacks, and strokes. While genetics does play a role in these medical conditions, being overweight can significantly increase somebody’s chances of developing cardiovascular problems. If you are someone who experiences high blood pressure, your doctor will likely suggest a diet and exercise regimen to help manage this condition and ensure it doesn’t cause more serious complications.
In addition to cardiovascular conditions, people who are overweight are more at-risk for developing type 2 diabetes, osteoarthritis, gout, gallbladder disease, and sleep apnea.
Fortunately, there is now a lot of awareness around weight management and how it helps prevent health conditions like the ones listed above. However, if you are already suffering from one of these conditions, losing weight can help you reduce the severity of your symptoms.
2. Helps Manage Autoimmune Diseases
The cause of autoimmune diseases is unknown, and various factors have been linked to developing these conditions. Weight management, maintaining a healthy diet, and staying active are all things that can help manage autoimmune diseases and their symptoms. If you are someone who is overweight and has an autoimmune disease, you may want to consider a weight management program that helps you lose weight while managing your disease.
Certain ingredients, such as gluten or processed sugars, can act as triggers for many autoimmune diseases, as well. It may take a while to know which foods trigger your symptoms; however, once you have an idea of which foods are harmful to your body, it is important to avoid including these in your diet. You may consider working with a registered dietitian, nutritionist or physician to help you figure out which foods are best for you to avoid.
3. Enhances Your Mental Health
In addition to doing positive things for our physical health, weight loss does wonderful things for our mental health as well. An important factor in weight loss is exercise. When you exercise, your brain releases endorphins, which are hormones that boost our mood and lead to feelings of happiness. Being active has also been linked to reducing stress.
Weight loss and taking care of yourself can also boost your self-esteem, which can lead to many other benefits if your life, including better relationships, feeling more social, and greater confidence at work.
4. Helps You Get Better Sleep
People who maintain healthy lifestyles often report sleeping better at night. However, sleep and weight management go hand-in-hand. There are many hypotheses about lack of sleep and weight gain; however, the resounding conclusion is that improving sleep helps you lose weight. Additionally, physical activity and healthy eating can help you sleep better at night. Therefore, a good night’s sleep is key to both weight loss and weight management.
Weight Management with Medi-Weightloss
If you are just starting out on your weight loss journey, you’ll find there are many weight management programs to choose from. Unfortunately, some of these diets are not sustainable. Thousands of men and women have been successful with Medi-Weightloss. The program applies science to weight loss with a perfectly formulated diet, dietary supplements, physician supervision, and support networks. The best part of Medi-Weightloss is that once you reach your goal weight, the diet helps you maintain these results.
If you are looking for weight loss options in the Kansas City area, Mirabile M.D. is here to help.
At Mirabile M.D., our goal is to help everyone reach their weight loss goals, but we want to make sure they have a sustainable solution to reap the benefits of weight loss. Mirabile M.D. is Medi-Weightloss clinic in Overland Park, Kansas. We can help you jump start your weight loss journey and adopt a weight management plan that you can stick to. Call us today to schedule a free consultation at 913-888-7546.