Stuffed Flank Steak
2 lb. flank steak 1 package frozen chopped spinach, thawed 4 oz. crumbled blue cheese 1 7-oz jar roasted red peppers, drained and chopped 2 tbsp. crushed pork rinds 1 egg yolk ¾ tsp garlic salt ¾ tsp ground black pepper 1 tbsp olive oil Thaw spinach in large colander 1-2 hours before preparing remaining […]
Crockpot Pork Chalupas
Crockpot Pork Chalupas 4 lb. pork shoulder roast 3 (4 oz) cans chopped green chilies 1 can fat-free beef broth 1 1/2 tbsp. chili powder 1 1/2 tbsp. ground cumin 1 1/2 tbsp. dried oregano 1 1/2 tbsp. garlic powder Place roast in Crockpot coated with cooking spray. In a small bowl, mix 2 cans […]
Parmesan Greek Chicken
PARMESAN GREEK CHICKEN 4 boneless, skinless chicken breasts 1 cup plain, non-fat Greek yogurt ½ cup parmesan cheese (grated or shredded) 1 ½ tsp Lawry’s® seasoning salt 1 tsp garlic powder ½ tsp pepper Instructions: Mix the Greek yogurt and seasonings in a small bowl. Spread over chicken breasts and let sit for 20-30 minutes […]
To Supplement or Not to Supplement
Have you ever stood in the supplement aisle in the store and wondered what supplements you should really be taking? You’re not alone. The choices are endless. You also may be hearing conflicting advice from friends, family, or even health care professionals. There are many reasons people should be taking vitamin and mineral supplements, and […]
Chicken Green Chili Recipe
CHICKEN GREEN CHILI 20 oz cooked rotisserie chicken breast, shredded 2 green bell peppers, diced 32 oz fat free chicken broth 2 (4 oz) cans diced green chilies 1 (16 oz) jar salsa verde 1 onion, diced 1 tsp minced garlic 1 tbsp olive oil 1 tbsp corn starch Sauté the green peppers, onion, […]
SKIN CARE REGIMEN – DON’T MISS THESE 4 STEPS
As the largest organ of our body, skin is important to our overall health. Skin protects us from dangerous UV exposure, free radicals and other pollutants and toxins. Your skin’s appearance is a window to your general health and your skin care regimen is just as important as taking vitamins, drinking water and eating healthy […]
ENERGIZE your weight loss efforts
Trying to lose weight? Feeling fatigued? Vitamin/mineral based injections can help. Our Medi-Bolic Booster and B6/B1 injection help boost energy and metabolism in patients trying to lose weight. Medi-Bolic Booster – Comprised of B12, known as the energy vitamin, and other essential amino acids, including methionin, inositol, and choline, the Medi-Bolic Booster helps: Boost energy […]
Get Off the Weight Loss Roller Coaster
We are all familiar with the weight loss roller coaster: take the weight off, put it back on again, diet till you’re starving, hit a plateau, make big changes, and see small results. The highs and lows of this exhausting cycle can take a real emotional and physical toll. We all know the risks of […]
Lift & Tighten Skin With Ultrasound Technology
How ultrasound technology can lift, tighten and firm skin Skin laxity is one of the most common complaints we hear from MedCosmetic patients. Gravity, heredity, hormones and environmental factors all play in a role in how skin ages. Skin laxity commonly first occurs on the forehead, which leads to brow descent, excess skin (hooding) on […]
Solution for severe underarm sweating
Is severe underarm sweating interfering with certain daily activities? Do you hesitate to buy new clothes because they might be ruined by underarm sweat? Severe underarm sweating is a medical condition that involves overactive sweat glands. While people with severe underarm sweating may choose many different antiperspirants, in some instances those products do not work well […]
