Healthy Batch Cooking. The solution to your busy schedule.
It’s commonly said that losing weight is 80% nutrition and 20% fitness. We’ve all seen that hard working person at the gym. You know the one – she shows up every day and puts in 110%, but unfortunately makes no change to her body composition. Perhaps that is an all too familiar picture? Even […]
Chicken and Zucchini Poppers
Ingredients: 1 lb. ground chicken breast 2 c grated zucchini, leave peel on 2-3 green onions, sliced 3-4 T cilantro, minced 1 clove garlic, minced 1 tsp salt 1/2 tsp pepper 3/4 tsp cumin, optional olive oil for cooking (can substitute coconut oil, avacado oil or ghee) Toss chicken with all other ingredients, excluding oil. […]
Heading off to college?
Practical health and wellness advice for the college student. Going away to college is a big transition for young adults. Suddenly you are fully responsible for your own schedule and choices. You no longer have Dad setting a curfew or Mom reminding you to eat your vegetables. While balancing your social life, studies, and your […]
Low Carb Orange Creamsicle
Enjoy this creamy, delicious treat without the fat, calories and carbs! Orange Creamsicle 1 scoop Weightloss Vanilla Premium Protein Powder 1 cup diet orange soda 1/2 tsp orange extract Calories 115 Fat 1g Carbs 4g Protein 23g
Testosterone – a man’s most vital hormone
Testosterone is a man’s most vital hormone and is critical to overall health and well-being. Every man experiences a gradual decline in hormone production as he gets older. Beginning at age 30, his body starts to manufacture less and less testosterone, losing roughly one to three percent per year. Then, sometime between age 40 […]
Control Your Blood Pressure with a Healthy Lifestyle
Whether you have high blood pressure or not, it is important to understand the dangers and know how high blood pressure can affect you or your loved ones. According to the Centers for Disease Control and Prevention (CDC), about 70 million American adults have high blood pressure – that’s 1 of every 3 adults. […]
Keeping your salad healthy
If you are eating salad every day for lunch and dinner in hopes of shedding pounds, you may not be eating as healthy as you think. Salads can have upwards of 1,000 calories and more than 65g of fat. That is more calories and fat than a fast food burger and fries. Not all salads […]
Skinny Shamrock Shake
Makes 2 servings 1 scoop Signature Whey Protein Shake (vanilla) 1 cup unsweetened almond milk 1/2 cup fat-free cottage cheese 1/4 cup frozen spinach 1/4 tsp peppermint extract 1 packet Splenda 1/2 cup crushed ice Combine all ingredients and blend until smooth. Tips: adjust sweetner, extract and ice to taste. Don’t like cottage cheese? Use […]
Winning the battle of the bulge
Non-surgical body sculpting You do your best to stay healthy and fit. You eat right, stay active and maintain a healthy BMI. Despite your efforts, you still deal with stubborn problem areas. Many men and women who are at their ideal body weight still struggle to reduce concentrated fat deposits in areas such as the […]
Tomato Basil Stuffed Chicken Breast
With only 220 calories and 2 grams of carbohydrates, this chicken main course is delicious and healthy. A beautiful dish that is suprisingly easy to prepare. Courtesy of fitnessrxwomen.com. Ingredients (4) 6 oz. boneless, skinless chicken breast 4 tsp. olive oil 4 small Roma (Italian/plum) tomatoes 4 fresh basil leaves salt and pepper, to taste 2 […]
