Add “total wellness” to your 2018 resolutions

Becoming your own BFF is just the beginning to making this year your best.  It may come as no surprise that one of the most repeated New Year’s resolutions is to lose weight. Other popular goals include getting a better night’s sleep, feeling better overall, gaining self-confidence and even finding more personal time; in essence […]

Lose the weight and gain new confidence

Medi-Weightloss®, a division of Mirabile M.D. Beauty, Health & Wellness, helps patients live their best life through a proven physician-supervised program—and lots of cheerleading. Fat. It’s a word no one likes to hear, especially if you’ve struggled with weight your entire life. But two siblings embrace it, using the moniker 2 Fat Sisters on social […]

Prescription for Wellness: our 8 favorite health tips

woman on hill

Wellness is just as important as good health — in fact, it contributes to your overall wellbeing, and here’s why. “Wellness” is a big part of our name — and our mission. At Mirabile M.D. Beauty, Health & Wellness, we do more than provide the latest treatments and proven health-related services to our patients; we recommend […]

Change of Heart

CHANGE OF HEART

[fusion_text]Make National Heart Health Month your time to lose excess weight and improve heart health with Medi-Weightloss®. No doubt you’ve read headlines or watched television reports on the proven connection between weight loss and heart health. Losing just five or 10 percent of your body weight, or BMI, can reduce your risk of heart attack […]

Three Keys to Weight Loss Success

Happy woman

Medi-Weightloss® starts with real food for real results. Sherry met a friend for lunch and ordered her favorite, a classic Cobb salad with chicken, bacon, chopped hard-boiled eggs, avocado and blue cheese. She thought about her colleague back at the office having a pre-packaged diet meal, which consisted of a bowl of chicken soup. Did […]

Control Your Blood Pressure with a Healthy Lifestyle

blood pressure

  Whether you have high blood pressure or not, it is important to understand the dangers and know how high blood pressure can affect you or your loved ones.  According to the Centers for Disease Control and Prevention (CDC), about 70 million American adults have high blood pressure – that’s 1 of every 3 adults.  […]

The Magic of Muscle

muscle exercise

Six Reasons Why You Should Be Lifting Weights. People often think that the only way to get lean is to do tons of cardio exercise. The truth is weightlifting, along with proper nutrition and cardio, is the best way to achieve a lean body. Building muscle offers many other benefits too! Here are six reasons […]

Obesity, a costly issue for business

Man

Let’s face it – healthy weight isn’t all about looking great in those skinny jeans. People who are at their ideal weight feel better. They have more confidence, energy and an overall sense of well-being. In the workplace, employees who put priority on their health and nutrition are generally more productive and have a positive […]

How Testosterone Protects A Man’s Health

Happy Man

There’s no age at which a man does not need testosterone. And there’s no reason to be afraid of testosterone. This hormone has been central to his well-being his entire life. It sustains many body functions beyond sexual and reproductive health. Normal, physiologic levels of testosterone support proper bone density, muscle mass, fat distribution, cognitive […]

Sugar! 5 Reasons to Say No!

sugar

It’s no secret that the consumption of sugar has greatly increased over the past 100 years. In the 1900s, the average American consumed around 5 pounds of sugar a year. Today, it’s more than 150 pounds. In fact, the consumption of sugar is growing faster than the world’s population (or about 1% per year)! All […]