Low Carb Peanut Butter Brownies
¾ cup natural peanut butter (very runny or powdered versions don’t work well) 1 large egg ¼ tsp. vanilla extract ¼ cup unsweetened almond milk 6 oz. container plain, non-fat greek yogurt ¼ tsp. salt 1 tsp. baking powder 1 cup Splenda Essentials® sugar substitute ½ cup unsweetened cocoa powder ½ cup old-fashioned rolled oats […]
Low-Carb Cheesecake Bites
2 cups plain, non-fat Greek yogurt 2 tablespoons Jell-O® Sugar-Free dry cheesecake pudding mix Mix yogurt with pudding mix. Place mixture in a small plastic bag and cut off the tip of one corner. Squeeze mixture onto waxed paper laid out flat on a cookie sheet. If desired, add fresh, sliced strawberries or sliced almonds. […]
Low-Carb Pumpkin Pie
LOW-CARB PUMPKIN PIE FILLING Ingredients: 15 oz. can canned pumpkin 2 eggs 2/3 cup unsweetened soy milk or almond milk (40 calorie per cup version) 1/3 cup heavy whipping cream 1 cup sugar equivalent from sugar substitute (ex: Splenda®, novella or liquid sweetener like sucralose) 2 teaspoons cinnamon 1 teaspoon nutmeg ¼ teaspoon ground ginger […]
Stuffed Flank Steak
2 lb. flank steak 1 package frozen chopped spinach, thawed 4 oz. crumbled blue cheese 1 7-oz jar roasted red peppers, drained and chopped 2 tbsp. crushed pork rinds 1 egg yolk ¾ tsp garlic salt ¾ tsp ground black pepper 1 tbsp olive oil Thaw spinach in large colander 1-2 hours before preparing remaining […]
Crockpot Pork Chalupas
Crockpot Pork Chalupas 4 lb. pork shoulder roast 3 (4 oz) cans chopped green chilies 1 can fat-free beef broth 1 1/2 tbsp. chili powder 1 1/2 tbsp. ground cumin 1 1/2 tbsp. dried oregano 1 1/2 tbsp. garlic powder Place roast in Crockpot coated with cooking spray. In a small bowl, mix 2 cans […]
Parmesan Greek Chicken
PARMESAN GREEK CHICKEN 4 boneless, skinless chicken breasts 1 cup plain, non-fat Greek yogurt ½ cup parmesan cheese (grated or shredded) 1 ½ tsp Lawry’s® seasoning salt 1 tsp garlic powder ½ tsp pepper Instructions: Mix the Greek yogurt and seasonings in a small bowl. Spread over chicken breasts and let sit for 20-30 minutes […]
Chicken Green Chili Recipe
CHICKEN GREEN CHILI 20 oz cooked rotisserie chicken breast, shredded 2 green bell peppers, diced 32 oz fat free chicken broth 2 (4 oz) cans diced green chilies 1 (16 oz) jar salsa verde 1 onion, diced 1 tsp minced garlic 1 tbsp olive oil 1 tbsp corn starch Sauté the green peppers, onion, […]
Cilantro Cauli-Rice Recipe
Try this delicious, low-carb Cilantro Cauli-Rice. A great substitute for cilantro rice! 1 head of cauliflower, 1 T olive oil, 1/4 cup fresh cilantro (finely chopped), Juice of 1/2 fresh lime (to taste), Sea salt and black pepper (to taste) Remove the outer leaves and stem of the cauliflower. With the head of the cauliflower […]
