Mini Red Velvet Cupcakes
Red Velvet Premium Protein Powder is used to make these tasty, guilt-free cupcakes! Ingredients 2 scoops Medi-Weightloss Red Velvet Premium Protein 1/2 cup almond flour 1/2 cup Splenda granulated 1/2 tsp…
Sriracha Bacon Burger
A healthy, low carb burger with a kick of flavor! 3 oz ground beef (97% lean) 1 egg white 1 oz strip Applegate® Uncured Turkey Bacon 2 tsp sriracha sauce 1…
Taco Meatballs
Ingredients: 8 oz low-fat cheddar 24 oz ground beef (97% or leaner) 1 packet taco seasoning 2 large eggs, whites only 1 cup chopped scallions Preheat oven to 425 degrees. Cut…
Fiesta Chicken Strips
The Medi-Weightloss Fiesta Lime Puffs are great for snacking, a delicious salad topper, or ideal for spicing up a main course. Try these yummy, easy and healthy Fiesta Chicken Strips. 1…
Healthy Batch Cooking. The solution to your busy schedule.
It’s commonly said that losing weight is 80% nutrition and 20% fitness. We’ve all seen that hard working person at the gym. You know the one – she shows up…
Chicken and Zucchini Poppers
Ingredients: 1 lb. ground chicken breast 2 c grated zucchini, leave peel on 2-3 green onions, sliced 3-4 T cilantro, minced 1 clove garlic, minced 1 tsp salt 1/2 tsp pepper…
Low Carb Orange Creamsicle
Enjoy this creamy, delicious treat without the fat, calories and carbs! Orange Creamsicle 1 scoop Medi-Weightloss Vanilla Premium Protein Powder 1 cup diet orange soda 1/2 tsp orange extract Calories…
Keeping your salad healthy
If you are eating salad every day for lunch and dinner in hopes of shedding pounds, you may not be eating as healthy as you think. Salads can have upwards of…
Tomato Basil Stuffed Chicken Breast
With only 220 calories and 2 grams of carbohydrates, this chicken main course is delicious and healthy. A beautiful dish that is suprisingly easy to prepare. Courtesy of fitnessrxwomen.com. Ingredients (4) 6…
Super Bowl Party Appetizers
Jalapeno Chicken Bites Ingredients: 3 Chicken Breasts cut into ½ inch chunks 8 fresh jalapenos cut in half length wise then cut into ½ inch slices width wise (be sure to…