Mini Red Velvet Cupcakes

red velvet cupcakes

Red Velvet Premium Protein Powder is used to make these tasty, guilt-free cupcakes! Ingredients 2 scoops Medi-Weightloss Red Velvet Premium Protein 1/2 cup almond flour 1/2 cup Splenda granulated 1/2 tsp baking powder 1/2 tsp baking soda 2 oz plain, nonfat greek yogurt 3/4 cup unsweetened almond milk 2 large eggs 1/2 tsp vanilla extract […]

Sriracha Bacon Burger


A healthy, low carb burger with a kick of flavor! 3 oz ground beef (97% lean) 1 egg white 1 oz strip Applegate® Uncured Turkey Bacon 2 tsp sriracha sauce 1 T low-fat mayonaise Season ground beef as desired and mix with egg white. Form mixture into a patty. coat a skillet with cooking spray […]

Taco Meatballs

taco meatballs

Ingredients: 8 oz low-fat cheddar 24 oz ground beef (97% or leaner) 1 packet taco seasoning 2 large eggs, whites only 1 cup chopped scallions Preheat oven to 425 degrees. Cut cheddar into 8 (1oz) sticks. Then cut 1 oz sticks into 3 cubes. You should have 24 cheddar cubes when complete. Mix meat, taco […]

Fiesta Chicken Strips

Fiesta Lime Puffs

The Medi-Weightloss Fiesta Lime Puffs are great for snacking, a delicious salad topper, or ideal for spicing up a main course. Try these yummy, easy and healthy Fiesta Chicken Strips. 1 lb. chicken breast tenders 1/2 C Egg Beaters Original 3 packages of Medi-Weightloss Fiesta Lime Puffs Preheat oven to 350. Coat a baking sheet […]

Healthy Batch Cooking. The solution to your busy schedule.

meal planning importance

  It’s commonly said that losing weight is 80% nutrition and 20% fitness. We’ve all seen that hard working person at the gym. You know the one – she shows up every day and puts in 110%, but unfortunately makes no change to her body composition. Perhaps that is an all too familiar picture? Even […]

Chicken and Zucchini Poppers

zucchini burgers

Ingredients: 1 lb. ground chicken breast 2 c grated zucchini, leave peel on 2-3 green onions, sliced 3-4 T cilantro, minced 1 clove garlic, minced 1 tsp salt 1/2 tsp pepper 3/4 tsp cumin, optional olive oil for cooking (can substitute coconut oil, avacado oil or ghee) Toss chicken with all other ingredients, excluding oil. […]

Low Carb Orange Creamsicle


  Enjoy this creamy, delicious treat without the fat, calories and carbs! Orange Creamsicle 1 scoop Medi-Weightloss Vanilla Premium Protein Powder 1 cup diet orange soda 1/2 tsp orange extract Calories 115 Fat 1g Carbs 4g Protein 23g

Keeping your salad healthy


If you are eating salad every day for lunch and dinner in hopes of shedding pounds, you may not be eating as healthy as you think. Salads can have upwards of 1,000 calories and more than 65g of fat. That is more calories and fat than a fast food burger and fries. Not all salads […]

Tomato Basil Stuffed Chicken Breast

tomato basil stuffed chicken

With only 220 calories and 2 grams of carbohydrates, this chicken main course is delicious and healthy. A beautiful dish that is suprisingly easy to prepare. Courtesy of Ingredients (4) 6 oz. boneless, skinless chicken breast 4 tsp. olive oil 4 small Roma (Italian/plum) tomatoes 4 fresh basil leaves salt and pepper, to taste 2 […]

Super Bowl Party Appetizers

super bowl football

Jalapeno Chicken Bites Ingredients: 3 Chicken Breasts cut into ½ inch chunks 8 fresh jalapenos cut in half length wise then cut into ½ inch slices width wise (be sure to wear gloves when handling the jalapenos.  If you refuse to get gloves or don’t have any, wash your hands VERY thoroughly before touching your […]