Category: Wellness Treatments

Sugar cravings:  Arguably one of the most common hurdles dieters overcome in their efforts to lose weight and …

¾ cup natural peanut butter (very runny or powdered versions don’t work well) 1 large egg ¼ tsp. …

2 cups plain, non-fat Greek yogurt 2 tablespoons Jell-O® Sugar-Free dry cheesecake pudding mix Mix yogurt with pudding …

The average American at a healthy body weight gains 1 to 2 pounds a year.  For folks who …

LOW-CARB PUMPKIN PIE FILLING Ingredients: 15 oz. can canned pumpkin 2 eggs 2/3 cup unsweetened soy milk or …

It is estimated that 25.8 million Americans have type II diabetes and that 79 million more are considered …

Maintaining a healthy weight and exercising may reduce your risk of breast cancer.  Maintain a healthy weight  Gaining …

2 lb. flank steak 1 package frozen chopped spinach, thawed 4 oz. crumbled blue cheese 1 7-oz jar …

Crockpot Pork Chalupas 4 lb. pork shoulder roast 3 (4 oz) cans chopped green chilies 1 can fat-free …

PARMESAN GREEK CHICKEN 4 boneless, skinless chicken breasts 1 cup plain, non-fat Greek yogurt ½ cup parmesan cheese …

Have you ever stood in the supplement aisle in the store and wondered what supplements you should really …

CHICKEN GREEN CHILI 20 oz cooked rotisserie chicken breast, shredded 2 green bell peppers, diced 32 oz fat …

Trying to lose weight? Feeling fatigued? Vitamin/mineral based injections can help. Our Medi-Bolic Booster and B6/B1 injection help …

We are all familiar with the weight loss roller coaster: take the weight off, put it back on …

Try this delicious, low-carb Cilantro Cauli-Rice. A great substitute for cilantro rice! 1 head of cauliflower, 1 T …

Anyone who has ever reached for chocolate when they are feeling blue knows that there is a definite …

The presence of chronic, uncontrolled low-grade inflammation in the body is an underlying factor in many common disease …

Can Dropping Weight Drop Your Blood Pressure? High blood pressure, also known as hypertension, is a major health problem …

hCG Diets: Weighing the Facts.  We are often asked about hCG diets. There is much confusion about hCG, …

7 Simple Tips to Lose Weight Keep track of what you’re eating. The most important rule for anyone dieting …

Catch some Zzz’s, Lose the Pounds March 3-10, 2013 is National Sleep Awareness Week™.  Most of us are …

Vitamin D and the Winter Blues. Known in the medical field as Season Affective Disorder (SAD), winter depression …

This year, resolve to a proactive approach. Our bodies are constantly changing and maintaining good health is an …

The holidays are over. It's time to begin making New Year’s resolutions. If you are like many Americans, …

The Low Down on Low-Carb Diets. Each decade brings with it new variations in weight loss trends: low …

Grand Opening Celebration Wed, Dec. 5th - 5 to 8 p.m. Enter to win great prizes (up to …

Did you know that it is possible to be “normal” weight, but still be overfat? How is this …